Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it’s not recommended for people taking medication for diabetes or blood pressure issues. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid. It should not be taken with cyclosporine, a drug taken by organ transplant patients. Peppermint may interact with certain medications. If you have experience indigestion due to gastroesophageal reflux disease, or GERD, you should avoid peppermint. Peppermint can help with digestion and stomach pain but can worsen acid reflux. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions.īefore adding peppermint tea to your diet, talk to your doctor about these considerations: The menthol in peppermint can cause adverse side effects in large amounts. But the amount of these found in a cup of tea is very low, because many of them are removed when these leaves are prepared into a tea. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. Menthol has anti-inflammatory and antioxidant properties that may also help relieve these symptoms. The aroma from peppermint seems to help open nasal passages. But peppermint can also be an irritant, so it should not be used if you have gastroesophageal reflux disease, also known as GERD.Ĭold and flu: Some people report that mint tea relieves cold and flu symptoms. It does this by causing the muscles of the stomach to relax and by improving the flow of bile, helping food digest and pass through the stomach more quickly. And in some cases, it has been seen to relieve symptoms of irritable bowel syndrome (IBS). Stomach and digestion: Peppermint tea may relieve an upset stomach. There is some limited evidence that mint tea may help with some symptoms: Peppermint, on the other hand, is loaded with menthol and menthone, giving it a sharp, spicy flavor. Carvone is also found in caraway seeds and dill. Spearmint contains a compound known as carvone, giving it a mild flavor that’s sweet and cool. Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits. How herbs can interact with medicines.Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions, depending on your personal preference. Medicinal plants of the family lamiaceae in pain therapy: A review. Beneficial effects of green tea: A literature review. Herbs and spices in the treatment of functional gastrointestinal disorders: a review of clinical trials. Arabian Journal of Chemistry, vol 8, issue 3, 2015. Antibacterial and antioxidant activities of Mentha piperita L. Antispasmodic effect of essential oils and their constituents: a review. Heghes, Vostinaru, Rus, Mogosan, Iuga, Filip. In vitro antiviral, anti-inflammatory, and antioxidant activities of the ethanol extract of L. Asian Pacific Journal of Tropical Biomedicine. Essential oils used in aromatherapy: A systemic review. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. National Center for Complementary and Integrative HealthĪlammar N, Wang L, Saberi B, et al.
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