Every donation we receive helps us to meet the needs of veterans who turn to us for support. “Last year almost 14,000 veterans benefited from our help, with demand for our services remaining constant. Robert Marsh, Director of Fundraising at Combat Stress, said: “We are extremely grateful to be the Charity Partner for this event. To help veterans rebuild their lives, the charity provides a range of free services online, in the community and at our treatment centres including psychiatric and psychological treatment substance misuse management art therapy occupational therapy peer support family support online self-help materials and a 24-hour Helpline (08). With the help of Combat Stress, veterans can tackle the past and take on the future. Today, they provide support to veterans from every service and every conflict. For over a century, they've helped former servicemen and women deal with issues like trauma, anxiety, depression and post-traumatic stress disorder. Other half or full marathon organizers also offer shorter races during their race weekends, so there are lots of similar opportunities across the country.Combat Stress is the UK's leading charity for veterans' mental health. Multi-race challenges such as The Dopey Challenge (at Walt Disney World’s Marathon Weekend in January) have you doing a 5K, 10K, half marathon, and full marathon in one long weekend! Yes, that’s a total of 48.6 miles over four consecutive days. Some really ambitious runners take it up a notch by attempting to run a half or full marathon in every state. This challenge could take many years to accomplish, but each time you run another state, you’ll feel like you’re making progress and working toward an incredible goal. If you run at least a mile every day for a full year, you can be included on the USRSA’s Official USA Active Running Streak List. This running challenge is extremely ambitious, but it’ll also give you major bragging rights. And you’ll still need to make sure you recover properly, especially from the full marathons. Do some of the races at your easy training pace. Just keep in mind that you shouldn’t be “racing” long distances every month. Running a half marathon or marathon every month will require some traveling, but you’ll get some great trips out of it. Run a Half or Full Marathon Every Month for a Year If you’ve been running for many years and are looking for some serious running challenges, here are a few challenges that are geared towards experienced runners. Create a Bucket List of Racesĭo you have a list of races in your head that you’ve been dreaming about running? Write them all down and start working on a plan to run them by a certain date, whether it be within a year, for a milestone birthday, or on a special anniversary. If you’re traveling to another state for work or pleasure, see if there’s a race that coincides with your travel dates. You’ll be able to add a race to your calendar without having to making a special trip. Running local races is cheap and convenient, but it can be exciting to run in different parts of the country. Look for races in nearby states, so you can drive to the race and save on transportation costs. Run a Race in Every State in your Time Zone You could also fit in 5K and 10K races as easy-paced runs during the final build-up to your marathon. For example, if the marathon is your target race, you can do a half marathon 2 or 3 weeks before as a long training run. Treat some of them as training runs for the event that’s your goal race. Of course, keep in mind, you shouldn’t be “racing” all of the distances, as back-to-back racing can lead to injury and burn-out. You may need to do at least one of the races virtually, if you can’t find a local race that works for you. First, pick a marathon you want to run and then work back from there. The planning for this type of challenge can be tough because it’s difficult to line up all the races four weekends in a row. Related: Thanksgiving to New Year’s Day Running Challenge Run a 5K, 10K, Half Marathon, and Marathon in a Month You could end up making your injury or illness worse or causing a new injury. And don’t push yourself through an injury or illness just to keep the streak going. When you’re attempting a running streak, make sure that some of your runs are very short and easy. Running every day can lead to injuries, since rest days are important for recovery. Your runs in a streak can be done on roads, tracks, trails, or treadmills.Ī running streak is a fun way to stay motivated to run, but streakers should be careful. In fact, the United States Running Streak Association defines a running streak as “running at least one continuous mile within each calendar day under one’s own body power (without the utilization of any type of health or mechanical aid other than prosthetic devices)”. Start your own running streak by challenging yourself to run every day for a month.
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